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Ben´s Buntes BilderBuch
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Form 2006 |
Form 2007 |
Form 2008 |
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Stand: 18.09.08 |
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Strecke |
Zeit |
Zeit |
|
Datum |
Notiz |
|
100m |
12,0 |
13,0 |
12,18 pb |
05/2008 |
Aachen |
|
200m |
25,56 |
25,6 |
24,83 pb |
08/2008 |
Kerkrade/NL |
|
300m |
41,7 |
40,5 |
39,9 |
05/2008 |
Tr |
|
400m |
55,9 |
57,9 |
53,63 |
05/2008 |
Aachen |
|
500m |
01:19 |
01:18 |
1:19 |
05/2008 |
Tr |
|
600m |
01:30 |
01:30,8 |
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|
|
|
800m |
02:02 |
|
2:08 |
08/2008 |
Berg.Gladbach |
|
1000m |
02:42 |
03:07 |
2:44 |
08/2008 |
Berg.Gladbach |
|
1500m |
04:19 |
|
4:29 |
08/2008 |
Berg.Gladbach |
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3000m |
09:28 |
10:02 |
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5000m |
16:43 |
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5km |
16:55 |
16:58 |
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10000m |
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|
|
|
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10km |
34:31 |
34:32 |
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HM |
01:18:58 |
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Marathon |
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3000m Hindernis |
10:17 |
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Legende: Wk = Wettkampf, Tr = Training. Soweit nicht unter Notiz näher erläutert erfolgten alle Trainingsläufe mit fliegendem Start.
